A women in her 40s is in an era where her number one wish would be to freeze time. It is the bridging era between the 30s and before entering the 50s. As you grow older, the body’s ageing process starts speeding and metabolism starts slowing down. All of this takes a toll on the physical appearance and has a great impact in making an individual appear older than their actual age. Here are a few tips to look evergreen, even in your 40s.
Maintaining a skincare routine
You may have fooled around with your skincare during your teens or twenties, but once you cross the 30s border it is impossible to make a mistake with this. It is essential that you find the appropriate products for your skin type and add an anti-ageing cream and serum to your normal routine, as this helps greatly in reducing the appearance of fine lines and wrinkles. Moreover, it is compulsory to use a sunscreen in order to avoid dark spots and pigmentation. Establish a skincare regime and ensure that you stick to it in order to ensure that your skin looks radiant even during your 40s.
If you don’t possess the patience to try out home remedies for pigmentation or wrinkles, then opting for a Botox treatment would be ideal for you. Moreover, if you are insecure about any aspect of your body such as excess fat or saggy chin, then you could opt for procedures such as an tummy tuck surgery or a face lift, depending on the severity of the issue. However, it is important to choose a reputed surgeon and be aware of the side effects of each procedure as the post effects of such methods are rarely irreversible.
An important aspect which most women tend to neglect is what they put into their body. The food which you consume plays a great role in fluctuating your hormone levels which affect your mood and physical appearance. Therefore, increase your protein and leafy green intake and reduce refined sugar as this has a great impact in making your skin appear older by increasing the appearance of wrinkles and fine lines.
As you grow older, your body’s metabolism starts slowing down which causes an increase in the fat storage thereby leading to weight gain. This in turn increases the risk of heart diseases and diabetes. Therefore it is essential to establish an exercise routine in order to maintain the body weight. You don’t need expensive breast augmentation surgery to look attractive in your 40s, all you need is adding the right type of exercise such as squats, in order to acquire a sculpted butt.
However, you must remember to avoid overdoing your workouts and crossing your body’s threshold as the consequences could be disastrous.Turning 40 is not as bad as it seems. Ageing is an inevitable process, therefore it is best to embrace it in a positive manner rather than stressing and complaining about it. Instead, you should follow these tips and take care of yourself in order to reduce the appearance of the signs of ageing and look younger than ever.